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Pat Samples



"Your words of wisdom, infused with a deep sense of the sacred, were inspiring and uplifting to us all.... Needless to say, you exceeded all our expectations."
--Rev. John Hatgidakis, Chaplain, Fairview MS Achievement Center

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Archive for July, 2007

Stress Relief Is Literally One Breath Away

Got tense shoulders? Frequent headaches? Sleep or digestive problems? These are common signs of stress. Stress is not only unpleasant, it can be bad for your health and turn you into a crabby caregiver.