Got unexplained aches, pains, tension or tingles, rashes, or tiredness? Your body is sending you some kind of distress signal. Like a smoke alarm, it’s trying to get your attention so you’ll put out the fire. It’s clueing you in that something you’re doing, thinking, or feeling isn’t good for you. Sometimes, though, it’s […]

Author, Body Odyssey: Lessons from the Bones and Bellywww.bodyodyssey.bizA common myth you hear among older people is that we can’t get down on the floor. “I won’t be able to get back up.” That’s what I heard repeatedly from a group of women in their seventies and eighties last week when I met with […]