I regularly get emails from people who have found the messages in my books to be life-transforming. One I received this week touched me so much I have to share it with you. Please take a look.

Believe it or not, your body is your best friend. It is filled with emotional and spiritual wisdom that can help you feel at ease with yourself, heal what hurts, and unleash your creativity. If you’re a woman, you now have a guide to discovering this wisdom and making friends with your body as you […]

Your body carries your mental and emotional stress. It also carries the secrets for stress relief. Here are five ways to reveal these secrets and create more ease for yourself when stress is mounting during your day.

Your voice tells others a great deal about you. It can also offer you helpful clues about your state of mind if you listen closely.When your emotions are intense, that’s an especially good time to tune in to your vocal quality.

Creativity knows no age limits. In fact, there comes a certain freedom with age. You can create whatever you want. You aren’t at the mercy of the marketplace. You serve your own spirit by letting it have its say. That’s part of the message in a marvelous show that is being aired on many public […]

Living with a Should Monster? A Should Monster is that critical nagging voice that repeatedly tells you that you should be better at being a caregiver. It could be a replay of the voice of your spouse, relative, or friend, or it could be your own self-critic who’s creating merciless “should” lists for […]

I never have flour in the house. Well, that’s not totally true. For several years, I’ve had a container with a little flour stuck up in a high cupboard, left over from some ancient cooking adventure. I’ve never come up with a way to use it up, and I come from a never-throw-food-away-family, so it’s […]

Oh, how often tension kicks in—over what seems like nothing sometimes. You wake up in the morning, and before you’re out of bed, your shoulders feel tense. You read a piece of mail and a headache comes on. Thirty seconds into the evening newscast, your jaws tighten.

I spent some time with a man who was dying recently. Gathered around him were his adult children from two marriages. As they took care of him in his final weeks and prepared for his death, they wanted desperately to receive from their father the one thing most of them had never heard-a few words […]

Got unexplained aches, pains, tension or tingles, rashes, or tiredness? Your body is sending you some kind of distress signal. Like a smoke alarm, it’s trying to get your attention so you’ll put out the fire. It’s clueing you in that something you’re doing, thinking, or feeling isn’t good for you. Sometimes, though, it’s […]