My knees bothered me for much of the past year. Through physical therapy, I learned some exercises and ways of moving that diminished the pain I was feeling. Having the knee pain also caused me to be much more observant about how I walk, climb stairs, squat, etc. I have become an ardent “student” of […]

Creativity knows no age limits. In fact, there comes a certain freedom with age. You can create whatever you want. You aren’t at the mercy of the marketplace. You serve your own spirit by letting it have its say. That’s part of the message in a marvelous show that is being aired on many public […]

Author, Body Odyssey: Lessons from the Bones and Bellywww.bodyodyssey.bizA common myth you hear among older people is that we can’t get down on the floor. “I won’t be able to get back up.” That’s what I heard repeatedly from a group of women in their seventies and eighties last week when I met with […]