My knees bothered me for much of the past year. Through physical therapy, I learned some exercises and ways of moving that diminished the pain I was feeling. Having the knee pain also caused me to be much more observant about how I walk, climb stairs, squat, etc. I have become an ardent “student” of [...]

It’s easier to be in love with everything than with just a few choice things. If I see everything through the eyes of love–I mean the adoring “you can do no wrong” kind of love, then nothing can ruin my day. Everything makes me happy. This simple concept became clear to me this morning.

Believe it or not, your body is your best friend. It is filled with emotional and spiritual wisdom that can help you feel at ease with yourself, heal what hurts, and unleash your creativity. If you’re a woman, you now have a guide to discovering this wisdom and making friends with your body as you [...]